GOOD DAY FRIENDS
I have been doing both mindfullness and meditation exercises daily since 2013.
Much started in an attempt to regain control of my life after abuse in previous relationships.
I was lost. Sick and depressed and I had to do something. I became increasingly aware of what one can do about oneself and situations that arise.
I had to overcome fear and pain.
This I write about in more detail in the book I am doing. Anyway .. I stumbled upon a guy from India who deals with various in yoga and meditation and he also talks about how you can be cured from illness.
If you don’t have 10 minutes to meditate every day ..
YOU MUST SIT 20 MINUTES.
*because you have 10 mintes, or if u dont, you make them*
This video is in English.
My girl and I lie down and rest each morning cause i want her to learn to be calm, In such a busy world we live in today
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